What to Do When Your Gums Recede?

Gum recession is a common dental issue that can affect both aesthetics and oral health. If left untreated, it can lead to serious complications. So, what should you do if your gums start receding? Let’s explore the causes, treatments, and preventive measures to keep your gums healthy.

1. What Is Gum Recession?

Gum recession occurs when the gum tissue surrounding the teeth pulls back, exposing the tooth roots. This condition can make teeth appear longer than usual, increase sensitivity, and raise the risk of cavities, infections, and even tooth loss if not addressed in time.

2. Causes of Gum Recession

Several factors contribute to gum recession, including:

2.1. Improper Oral Hygiene

Brushing too hard or using a hard-bristled toothbrush can wear down the gums.
Poor oral hygiene allows bacteria to build up, leading to gum disease and gum recession.

2.2. Dental Diseases

Periodontal disease is the leading cause of gum recession. When plaque and tartar accumulate, bacteria cause gum inflammation, leading to tissue loss.
Severe tooth decay can also damage gums and the supporting bone, resulting in gum recession.

2.3. Genetics and Natural Factors

Some people naturally have thinner gum tissue, making them more prone to gum recession.
If gum disease runs in your family, you may be at a higher risk.

2.4. Harmful Habits

Smoking reduces blood flow to the gums, weakening them and making them more likely to recede.
Teeth grinding (bruxism) puts excessive pressure on gums, leading to recession over time.

2.5. Hormonal Changes

Women undergoing pregnancy, menopause, or puberty experience hormonal fluctuations that make their gums more sensitive and prone to recession.

2.6. Dental Trauma

Injuries from accidents or sports impacts can damage gums.
Improper orthodontic treatments or poorly fitted dental restorations can also contribute to gum recession.

3. Effective Treatments for Gum Recession

The treatment for gum recession depends on its severity. Your dentist may recommend one of the following approaches:

3.1. Treating Mild Gum Recession

Improve oral hygiene habits: Use a soft-bristled toothbrush, brush gently, and floss properly to remove plaque buildup.
Use toothpaste for sensitive teeth: Toothpastes containing fluoride and desensitizing agents help protect exposed roots and reduce gum irritation.

3.2. Deep Cleaning and Scaling

If gum recession is caused by periodontal disease, your dentist may perform scaling and root planing to remove plaque and bacteria from deep gum pockets, helping the gums heal.

3.3. Gum Grafting Surgery

For severe cases, gum grafting is an effective solution. Tissue is taken from the roof of your mouth or nearby areas and placed over the exposed roots to protect them.

3.4. Orthodontic and Restorative Adjustments

If gum recession is caused by orthodontic treatment or poorly fitted restorations, your dentist may adjust or replace them to reduce pressure on the gums and prevent further damage.

4. How to Prevent Gum Recession

Prevention is always better than treatment. Here’s how you can keep your gums healthy:

4.1. Maintain Proper Oral Hygiene

Brush at least twice a day using a soft-bristled toothbrush.
Use fluoride toothpaste to strengthen enamel and protect gums.
Floss daily and use mouthwash to remove plaque between teeth.

4.2. Visit Your Dentist Regularly

Schedule dental checkups every six months to detect and address gum issues early.

4.3. Avoid Harmful Habits

Quit smoking to improve gum health.
If you grind your teeth, consider using a night guard to protect your gums.

4.4. Maintain a Healthy Diet

Eat foods rich in vitamins C, D, and calcium to strengthen your gums and teeth.
Avoid excessive sugar and acidic foods that can damage enamel and gums.

4.5. Reduce Pressure on Your Gums

Avoid using your teeth to open bottles or bite hard objects.
If wearing braces, choose a reputable orthodontist to ensure proper treatment.

5. Conclusion

Gum recession is a common dental problem, but it can be prevented and treated if caught early. If you notice signs of receding gums, consult your dentist for professional advice and treatment. Additionally, maintaining proper oral hygiene and a healthy diet will help keep your gums strong and healthy.

We hope this article has helped you understand the causes, treatments, and preventive measures for gum recession. If you have any questions, feel free to leave a comment!